Because we’ve all been there and know how much it hurts, I want to create a guide to help you though your heartbreak or heartache….

  1. Let it flow, examine the tears
  2. Write it out, dig deep..
  3. Write out your story and Reframe it to br the story you want t o tell
  4. Take care of yourself
  5. Be aware of your addictions
  6. Get moving
  7. Sublimation through Creation
  8. COnnect with someone positive
  9. Do something giving