Because we’ve all been there and know how much it hurts, I want to create a guide to help you though your heartbreak or heartache….
- Let it flow, examine the tears
- Write it out, dig deep..
- Write out your story and Reframe it to br the story you want t o tell
- Take care of yourself
- Be aware of your addictions
- Get moving
- Sublimation through Creation
- COnnect with someone positive
- Do something giving