Examine your Fantasy

Have you been in your head and stuck in fantasy mode more than you want to be? If so, take the time to examine your fantasies. Your fantasies are oftentimes pointing to an unmet need or desire. It’s…

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Dear Colette – On Communicating Boundaries

Dear Colette, What tools do you use to stay firm in your boundaries? How did you get there? Is it always something to reaffirm? -C   Dear C, The most powerful tool/practice I use to stay firm in…

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Power Points – Part 1

1. Do you find yourself scattered in the morning or throughout the day? Challenge yourself to not pick up your phone first thing in the morning. Go as long as you can, maybe till 11:11am or do three…

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Power is..

What is Power? We are always in search of it. And many a times we play with it. But what is Power?   For most of us, We think power is something we can strive for and attain. So we look around…

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