Your Body

What’s your relationship with your body like?

 

I know this is a touchy subject

because we’re supposed to say

we love our bodies

regardless of how it looks

 

But the truth is

There’s this voice

inside your head

That has other things to say

Than I love you

just the way you are.

 

In order to understand

and improve

your relationship with your body

 

You have to examine..

 

How you see your body

How you feed your body

How you move your body

 

Once you go down these paths

And see where you’re really at

 

You can begin to make changes

So that you can have

a happy and healthy relationship

with your body

 

and really mean it

when you say

 

I love my body

 

And I know how to take good care of it

 

To examine your relationship with food

Forward to your relationship with your mind

Back to Table of Contents