Your Body

What’s your relationship with your body like?


I know this is a touchy subject

because we’re supposed to say

we love our bodies

regardless of how it looks


But the truth is

There’s this voice

inside your head

That has other things to say

Than I love you

just the way you are.


In order to understand

and improve

your relationship with your body


You have to examine..


How you see your body

How you feed your body

How you move your body


Once you go down these paths

And see where you’re really at


You can begin to make changes

So that you can have

a happy and healthy relationship

with your body


and really mean it

when you say


I love my body


And I know how to take good care of it


To examine your relationship with food

Forward to your relationship with your mind

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